mitigate stress

Are you one of those people who can't leave work at work?  You worry about your employees, co-workers, and peers wondering if they are happy, if they like their jobs,…

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gratitude & positive experiences

When we create positive experiences, we reshape the brain's circuits to make future positive experiences more likely; we rewire our brains. Synapses that fire together, wire together. (I liken it…

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resolutions

According to Inc., "A study of 800 million activities predicts most New Year's Resolutions will be abandoned on January 19."  If you're having a hard time sticking to your New Year's Resolutions-…

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phrase/s of the year

[Continued from the previous post about 2022- click here to read.] While I realize that having one big hairy audacious goal (or BHAG), three phrases of the year & three…

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2022

Hey. Hi there. Hello. Did you have a nice holiday? I did. Y'all ready for 2022? I am. I love the new year, but really I love any opportunity for…

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failure, it’s part of learning anything new

I'm doing a workshop on goal setting for 2022, and a significant part of reaching your goals is being willing to fail. As children, we're taught not to fail in…

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be specific in naming your goals

I often hear from my clients that they want something…To feel confident, for example.To make more money.To be a better manager. I usually respond with- Great! What might that look…

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your own best mentor

Did you know you are your own best mentor? Yes, your future self has all of your answers. Just imagine who you are in your future and then ask your…

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words

Hey, the holidays are fast among us; Thanksgiving is this week.  While it's supposed to be a time of togetherness, joy, & love, this time of year often brings stress,…

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mine for the value you provide to others

Remember last year, when you gave a talk, that public talk, & it was terrible, just genuinely awful- the worst talk ever? And to be clear, this was not one…

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