Life Coaching Blog

What are your thoughts about feeling your feelings & processing your emotions?  When we don't feel our feelings, they take over our day.  When we resist them, they get worse.…

First, there is no love without grief. If you are grieving, it's because you loved in the first place.  As painful as it is, grief is a feeling that serves…

As a reminder: our brains are organs that think just as our hearts beat and our stomachs digest.  We don't tell our brains to think. Thank goodness, right? Because otherwise,…

So often, we succumb to our negativity bias.  Both fortunately and unfortunately, it's our nature to do so.  Our negativity bias has kept us safe & alive to this day…

Recently, I've been paying attention to what I like and don't like, what brings me joy, and what does not bring me joy, what is thrilling and terrifying in a…

Living a life you love starts with accepting where you are right now while striving for the future you want. I point this out not so you can use this…

Do you have a hard time making decisions? I used to hate making decisions. I often asked Scott to order for me at restaurants because it felt like a luxury…

"There is nothing wrong with you." "There is no problem." "Everything is as it should be."  "You are right where you belong."  "All is well."  I used to feel frustrated…

Fairy tales can come true; it can happen to you if you... look for how it might ALREADY be true.   Not what you were expecting, right?  Let me explain.  Three…

Just imagine what would be possible for your life if you were willing to be uncomfortable. We all have that negativity bias. Our brains need to conserve energy, so it…