Life Coaching Blog

Are you feeling overwhelmed? I can help; let's break it down. 1. Write down the thing that has you feeling overwhelmed. Simply naming it helps to remove you from it.…

Do you like to travel? I love it, but it wasn't always this way. I used to get super stressed out.  I would rush everywhere, practically running from place to…

For any of you who might need this reminder, you are a human being having a human experience– even when you already know how this works!  For example, maybe you…

You're going to fall in life; expecting not to would be unrealistic. And it's OK; this is how we learn. The question is: how long will you stay down? The…

If you struggle to put yourself out there…  If you worry about what “they” will think… If you are afraid to show the real you & what you love to…

Did you know that you could decide that right now?  Yep, right here, right now, at the beginning of the year.  Many of us think, “But I don’t know if…

Recently, I had the honor of presenting to a group of fantastic real estate agents, during which I was asked: what about negative self-talk?  Yep, that negative self-talk is a…

I was recently on a flight & spent ~2 hours cleaning out years worth of screenshots on my phone. I deleted cute quotes, workouts, recipes, decor photos, marketing ideas, and…

In the last post, we talked about how to prioritize your time.  What about when things "pop up"? Suddenly you have cookies to make, gifts to purchase, and things to…

In about 24 hours, you're getting on a plane and have 1 million things to do.  You could waste time thinking: "How am I going to get all of this…