me to my brain
"Good afternoon, thank you so much for coming. We have a couple of things to cover today so I'm going to try and move really quickly. To start off– WHY?! OK?…
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June 19, 2023
not enough
Not feeling like you’re enough can look like many different things: ~hesitating to share your opinions or ideas at work ~feeling insecure about your appearance & comparing yourself to others…
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June 18, 2023
journaling
I am a huge proponent of journaling. It allows you to dive into the depths of your thoughts & emotions. Putting pen to paper creates a space for self-reflection and…
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June 17, 2023
the VALUE of coaching
Clarity: Coaching helps you clarify your values, priorities, and aspirations, enabling you to make informed decisions aligned with your true desires. Empowerment: Through coaching, you’ll develop self-awareness, self-confidence, and assertiveness,…
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June 15, 2023
according to whom?
Today I want to talk about a straightforward coaching concept with two parts. Define it. According to whom? Let's discuss. You want to be more CONFIDENT. What does confidence mean? "A…
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June 12, 2023
imperfections
What are some practical ways you've learned to embrace your imperfections? For me, it's important to remember that we are all human beings simply doing our best (aka. humaning). I…
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June 12, 2023
one goal
Establish one specific, measurable, and timely goal. Notice I don't say achievable because I want you to go big. Having a goal you think is impossible is okay if you…
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June 11, 2023
positive people
Scott is a positive influence who uplifts and supports me. (I definitely could not do this as gracefully without him.) SUPping brings me joy & fulfillment. Sunshine & warm weather…
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June 8, 2023
taking time for you… without guilt
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like mowing the lawns, reading your book, or just sitting on…
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June 6, 2023
second-guessing
Do you second-guess your decisions, worried you will make the wrong choices? You constantly doubt whether you've made the right choices. You fear that any mistakes you make will negatively…
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June 4, 2023
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