should
You wish things were different than how they are. You wish your spouse would offer to take the kids to sports on Saturday morning after you've been with them all…
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September 12, 2023
a different perspective of envy
What is your definition of envy? What if envy is just an indication someone else has something that you want, too, like a signpost? You can just notice it– oh, isn't…
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September 5, 2023
complaints vs. solutions
How much time, energy & effort are you spending complaining about a situation rather than coming up with solutions? You complain that Sally at work keeps coming into your office…
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August 29, 2023
hard vs. easy(er)
"This is hard." You think finding a good work/life balance is hard. Being a mom or stepmom is hard. Being authentically you is hard. Your job is hard. Having downtime/…
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August 22, 2023
I don’t know; I’m not sure
How often do you find yourself thinking or saying, "I don't know," or "I'm not sure"? Beware! It's just a ploy from your brain to keep you in inaction, preventing…
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July 27, 2023
a study of one
You can do a study of one. Just you. And you can apply the scientific process to yourself. What is the goal? Gather information. Form a hypothesis. Test with an…
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July 19, 2023
the cure for overwhelm
Vagueness leads to overwhelm. And the cure for overwhelm is specificity. What exactly is it that has you feeling overwhelmed? Be specific. Then check in- is it true? (Often, that…
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July 19, 2023
procrastination
Do you find yourself putting off tough conversations with employees? You think: I should have that conversation, but I'll do it later. I don't want to do it now; it…
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June 24, 2023
self-doubt
Do you feel inadequate and full of self-doubt? You feel frustrated & resent your boss; you think she's power-tripping. You want a better work-life balance. Lots less work/ lots more…
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June 22, 2023
co-sign
Are you someone who needs others to co-sign on your ideas? You're afraid of being judged, criticized, or doing it "wrong." This might look like: You want to write a…
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June 20, 2023
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