Scott is a positive influence who uplifts and supports me. (I definitely could not do this as gracefully without him.)
SUPping brings me joy & fulfillment.
Sunshine & warm weather are LIFE!!
And what environment could be any more positive to nurture my well-being & reinforce my belief in my enoughness?
(I mean, riverside sushi dinner?!? Yes, please!!)
We had the best time. I LOVE taking full advantage of these beautiful days.
For these reasons, Christine Seager Coaching was closed this afternoon. (Back to regularly scheduled programming tomorrow.)
P.S. This is the life I’ve created for myself. It wasn’t always like this. It doesn’t happen overnight, but it for sure is doable. And this is possible for you, too. If you would like to create & live a life you love, I would be honored to support you on your journey. Click here to book a complimentary, no-obligation consultation call.
You feel guilty anytime you want to take time for yourself, thinking you should be doing something more productive, like mowing the lawns, reading your book, or just sitting on the front porch for a hot minute.
You worry that taking time for yourself means neglecting your responsibilities.
You feel overwhelmed by the constant pressure to keep doing.
You constantly feel as if you’re doing something wrong, even though you’re exhausted.
You’re sometimes fed up & tired of putting work & everyone else’s needs before yours.
But you continue to fill your schedule with tasks & responsibilities, leaving little downtime.
You continue to put work & everyone else’s needs before yours.
And you avoid taking breaks or resting, believing it’s unproductive or wasting time.
But rather than feeling guilty, remember:
Some downtime is essential for your well-being.
It’s OK for you to rest, take a break, go for a walk.
Taking time for yourself lets you recharge, be more productive, and be present for others.
Productivity can be about taking care of yourself and finding balance, too.
You don’t need to feel guilty or think you should be doing something else.
With this added self-compassion, you can:
Decide to block off some downtime in your schedule.
Set boundaries & communicate them to others as needed.
Prioritize yourself & your needs alongside your responsibilities.
And actually enjoy your downtime without guilt & pressure.
You’ll have less guilt, more compassion, greater well-being, and be better able to rest, relax & recharge.
You will be even more productive & effective in your work & responsibilities.
Have a better work-life balance,
And an increased overall satisfaction and fulfillment in life.
If you’d like support to take the time you deserve for yourself without worrying about being productive, prioritize self-care, recharge, and be more present while still fulfilling your responsibilities, this is exactly what I help my clients with.
Click here to book a complimentary, no-obligation consultation call.
LHW Employees can click here to book an in-person coaching call or here to book a remote coaching session as a benefit for working at Logan Health Whitefish. Isn’t that nice?!?
You feel overwhelmed, your brain screaming on the inside, but luckily only for a moment.
First, you stop and take a breath, allowing yourself a moment to ground and regain focus. This simple act of pausing creates space for clarity.
Next, you consider the thought causing your overwhelm: “I have so much to do, and I’m running out of time.”
You question that thought: “Is this true?”
No, it isn’t. While there is a lot to do, you actually have until about 8 PM tonight, which gives you 7 hours. That’s plenty of time.
Then, you look at your surroundings to identify what you can do to have the biggest positive impact in the least amount of time. You also know that clutter adds to your stress.
One task is easy and impactful: you take 5 minutes to pick up your desk.
Allowing yourself a moment to ground and regain focus, you understand that thoughts have a powerful impact on your emotions and actions. By recognizing the specific thought, you can understand how it affects you.
You separate facts from your thoughts, as thoughts can be distorted by anxiety or stress. Facts provide an objective and concrete perspective on the situation.
The key is to focus on what you can do right now. Choose something manageable yet impactful.
With determination, you commit to completing that one small task, knowing that taking action generates momentum and pushes you beyond the grip of overwhelm.
It’s about taking concrete steps to regain control and make progress.
The next time you feel overwhelmed, take that first breath, identify the thought, focus on the facts, choose one small impactful action, and do it.
If you want to conquer overwhelm and achieve your goals, I offer personalized one-on-one coaching sessions. Together, we will challenge limiting beliefs, develop practical strategies, and cultivate a mindset of clarity and resilience. Then, with ongoing support and guidance, you’ll create an action plan for consistent progress. Contact me for a complimentary consultation and take the first step towards reclaiming control over your life.
You are active, beautiful, and intelligent enough.
Your contributions are valuable and matter.
You do more than enough.
Don’t believe the negative thoughts in your head.
Reject those lies and find evidence that proves the opposite.
Feeling like you’re not pretty enough?
Find one thing, even a small detail, that you find pretty about yourself and focus on that.
Remind yourself, “I have beautiful eyes” or “My legs are amazing, just like my grandfather said.”
Feeling like you’re not fun enough?
Think about the last fun thing you did.
Or think of something fun you can do right now.
If your brain says, “I don’t know,” don’t accept that excuse.
Challenge yourself to come up with something fun and actually do it.
Afterward, remind yourself that you can have fun.
Feeling like you’re not smart enough?
Who determines what “smart enough” is?
How can you prove to yourself that you are smart?
And when will you know that you’ve reached that point?
The fact that you’re reading this post shows you’re making smart choices.
See? You are smart. LOL.
You are the person who spends the most time with yourself.
So, embrace your worthiness and stop self-sabotaging.
Recognize the goodness within yourself.
When you genuinely like yourself, life becomes easier.
Seeking validation from others is draining and depletes your spirit.
Find what you seek within yourself.
Prove to your brain that the opposite is true by finding evidence.
With this mindset, you can create the future of your dreams.
You are enough right now, and everything else is just a bonus.
P.S. I share this because I have gone through this transformative process myself. It is possible. Coaching has had a profound impact on my life, and it can do the same for you. I am passionate about coaching and believe everyone should experience it. Your life will become easier, happier, better, and more liberated if you do.
If you want to talk about coaching for yourself, click here to book a complimentary, no-obligation consultation.
Logan Health Whitefish employees! We have some important information to share with you. As part of your benefits package, coaching services are provided to you free of charge. This is a valuable opportunity that you can take advantage of by booking your coaching session today. Simply click here to get started.
Imagine the power of doing what you say you will do.
If you commit to getting up earlier and going to the gym, you actually do it. No excuses.
When you say you’ll stick to your schedule, you follow through. No exceptions.
For instance, if you plan to update your policies and procedures on Tuesday at 1 PM, you sit down and get it done. No delays.
If you set a time to leave for a dinner date at 6:30 PM, you’re ready and out the door at exactly that time. No running late.
By honoring your commitments, you eliminate drama, self-arguments, and worrying about unfinished tasks. You know precisely when things will get done because you do what you say you will do.
How can you make this a reality?
Assess the time needed for your daily tasks. Create a plan based on accurate time assessments. Stick to the plan (implement). Evaluate its effectiveness and make adjustments as needed.
This approach brings ease, peace, focus, confidence, and responsibility to your life. Just imagine being the person who’s reliable, punctual, and composed.
You have the ability to achieve this. Start by deciding to be someone who follows through on their commitments and then act accordingly. You can begin as a learner and practice until it becomes a natural habit.
If you desire support in becoming a person who keeps their word and experiencing a more fulfilling and joyful life, I’m here to help. Take the first step by booking a complimentary, no-obligation consultation here.
(Please note: Coaching is available free of charge for Logan Health Whitefish employees! It’s an amazing benefit! Click here to schedule your session.)
Do you think: I have way too much to do; there is never enough time. I’m always behind. I get one thing done & then there are six more to do. I’m not good at managing my time. I could get stuff done if people would stop interrupting me. Or my personal favorite: I’m running out of time.
You feel pressured, stressed, frustrated, annoyed, overwhelmed & worried.
You’re jealous of others who seem to get it all done.
You wonder how.
But everything is figureoutable.
And you have all of the rest of forever to figure it out.
You can start with some small steps, evaluate & correct course as you go.
Do a time assessment. Similar to how you would start a budget, see where you’re spending your time.
With this accurate data, create a plan. (We’re notorious for underestimating how long things will take and overestimating how much we can get done in a day.)
Define what a successful day is for you and do that; stick to the plan.
Then evaluate how did your plan work for you? Are there any changes you’d like to make for the next day or week? If so, cool– just correct course.
When you have a plan & stick to it, making it work for you, you will be more empowered, build self-trust, feel more accomplished & end each day with success instead of running around like a crazy lady!
Who doesn’t want some of that?
If managing your time is something you struggle with, imagine spending 30 minutes doing whatever YOU want– reading, working out, laying in the sun… what would it be for you? Can you even picture it?
If not, I can help you!! Let’s talk. Give me an hour & I’ll give you your life back!
P.S. On another note, you don’t need others to opt in, co-sign, or agree with what you are doing. You only need to believe in yourself, recognizing your own enoughness, just as you are.
If you’d like to learn how to do this, join me Wednesday, June 21, at 11 AM MT, for my next free Masterclass, Finding Your Enoughness.
