I know I’m in, how do I get started?
The first step to creating a life you love is to book a complimentary consultation. During this call, we’ll talk about where you are now, where you want to be, and how coaching can help bridge the gap. Click here to schedule your consultation and take the first step toward your goals.
What is life coaching?
Life coaching is a collaborative partnership where a coach helps you identify what you truly want and guides you toward achieving your personal and professional goals. It’s about creating a clear path forward, developing actionable plans, and providing support and accountability along the way. If you’re tired of feeling stuck or unsure where to start, life coaching gives you the tools and clarity to move forward.
How is life coaching different from therapy?
While therapy often focuses on understanding and healing past experiences, life coaching looks ahead. It’s about defining goals, overcoming obstacles, and taking steps to create the future you want. Coaches don’t diagnose or treat mental health conditions but instead empower you to take meaningful action and gain clarity about your path forward.
Why work with me?
I know what it’s like to feel stuck, overwhelmed, or unsure of how to create the life you want. As someone who’s been through my own journey of redefining what fulfillment looks like, I bring both personal experience and proven tools to help you move forward with clarity and confidence.
What sets me apart is how I combine practical strategies with neuroscience-based tools to help you not just talk about change but truly transform how you think, feel, and show up in your life. My coaching is action-oriented, personalized, and designed to address the challenges unique to your situation—whether that’s finding more balance, breaking out of old patterns, or stepping into a version of yourself you’ve always imagined but didn’t know how to become.
If you’re ready to stop feeling stuck and start designing a life you truly love, I’ll help you take the steps to make it happen—one actionable insight at a time. Together, we’ll uncover what’s possible and turn your goals into real, lasting results.
What types of goals can be addressed through life coaching?
Life coaching can help with:
- Career advancement: Navigating promotions, career changes, or finding more fulfillment at work.
- Personal development: Building confidence, breaking habits, and fostering self-trust.
- Relationships: Improving communication, setting boundaries, or deepening connections.
- Stress reduction and time management: Reclaiming your time and energy.
- Overall life satisfaction: Designing a life you genuinely love.
… to name just a few.
Whether your goals feel small or monumental, life coaching provides the clarity, tools, and strategies to make progress feel achievable.
Is life coaching only for people facing challenges?
Not at all! Life coaching is for anyone who wants to grow, achieve more, or make a good life even better. Whether you’re feeling stuck, striving for the next level, or simply curious about what’s possible, coaching helps you move forward with purpose.
How long does it take to see results from life coaching?
Results depend on your goals and how much you engage in the process. Many clients notice shifts in their mindset or actions after their first session, while others see more profound changes over time.
For example, one client came to me feeling overwhelmed with work and home life. After three weeks, they had a clear plan to reclaim their evenings and started feeling excited about their career again.
How frequently do coaching sessions occur?
Coaching sessions are scheduled weekly to build momentum and clarity. Weekly sessions help you stay consistent, make progress, and adapt as life happens. If we ever need to reschedule, we’ll do our best to find another time that week, but rescheduling depends on availability and isn’t guaranteed.
How long does a coaching session last?
Each coaching session lasts about 50 minutes, giving us plenty of time to dive into your goals and map out your next steps.
Where do coaching sessions take place?
Coaching sessions are held remotely, either over the phone or online via Zoom, making it easy to fit into your busy schedule.
How much does life coaching cost?
I offer flat-rate pricing for our work together:
- 13-week program: $1,625 for thirteen weeks of weekly coaching.
- 6-month program: $3,000 for six months of weekly coaching.
Your investment covers our sessions and the guidance, tools, and strategies you’ll use to create lasting change.
Are coaching sessions confidential?
Yes, absolutely. Everything we discuss stays between us. Your privacy is my top priority, and I never disclose client identities or details.
What if I’ve never done coaching before?
No problem! Many clients start with little to no experience in coaching. It’s my job to guide the process and make it simple, approachable, and focused on your goals. You’ll leave each session with actionable steps and a clearer path forward.