As a child, I always loved celebrations. Birthdays were an opportunity to make loved ones feel special, and holidays were an excuse to gather with friends and family.
Now, I care more about celebrating little things; life and daily interactions.
~ working out when I didn’t feel like it
~ participating in a new and challenging activity
~ completing a project
~ enjoying time spent with friends and family
Any achievement or moment will do.
Putting more positivity out into the universe trains my brain: to see that, yes, I CAN do these things.
Celebrating solidifies my accomplishments, bringing more pleasure and joy.
Creating positive experiences helps me develop more resilience when my usual stopping points pop up. I move past them more easily as I have “proof” of doing so in the past.
