How do you feel about your time? Do you think:I have way too much to do; there is never enough time.I'm always behind.I get one thing done & then there…
Recently, I taught & coached a fantastic group of women. I didn't have much drama about giving this talk, despite previously being quite anxious about talking in front of an…
Guess what? Your car is looking absolutely stunning with that fresh, detailed shine! But let's pause for a moment and explore why it ended up so sparkling clean. Believe it…
The next time you catch yourself giving away your time, energy, or effort to someone else, take a moment to stop and reflect. Ask yourself: What can I do right…
When you want to change your job, lose weight, drink less alcohol and more water, have a better relationship with your mother, and you feel like you need a compete…
Let’s talk about observation for a hot second. Observation is just saying, Oh, hi, hey hello there, Self. What’s up? And have no judgment. We’re just checking things out. Like…
On Thursday at 1 PM, it's sunny & unseasonably warm out.You're antsy & want to go SUP on the lake.With some quick math, you figure you could be on the…
In the last post, we talked about how perfectionism is an indulgence keeping you in inaction and why you might want to stop. Today, we'll talk about how. As always,…
Perfectionism in an indulgence. Defined as a refusal to accept any standard short of perfection, perfectionism in an indulgence because it keeps you in inaction. I know you're thinking- what…
Do you have a direct report who talks only about personal things? They seem to be a sh*t magnet. When you ask how they're doing, they start right in &…
