Do you support your spouse, I mean REALLY support your spouse- to be the person they want to be? At this point in our marriage, we hardly say no to…
This is the photo of a happy girl. I was thrilled to be outside, on a random weekday, with a group of awesome women. This life is by design. It…
~ has an established process for helping you get results ~ is an expert in their area of coaching ~ understands your experience 100% ~ is willing to show up…
So this happened today. #dreamsdocometrue #practicemakesperfect
Y'all, I am actually living the dream. When I quit my 9 to 5 two years ago, one of the reasons was because I wanted to travel and be location…
One of my favorite parts of coaching is being a product of my product, but listen- it isn't always easy. I had a huge vulnerability hangover after my talk did…
"Want to get really great at something? Get a coach," is the title of Atul Gawande's TED2017 Talk, during which he ponders, "How do professionals get better at what they…
What does presence mean to you? For me, it's keeping my mind focused on being right here, right now, at this moment... and then this moment... and then this moment, too. From…
Are you taking care of yourself?Are you taking care of yourself FIRST?Are you taking care of yourself AT ALL? As a nurse, I learned that I have to take care…
I used to have a journal that I referred to as My Bi*ch Book. The theory was, if I had one place to put all of my complaints, I would…
