Do you love your marriage? When you read this, you might think- "Yes, of course," or "Mmmm, maybe... not so much... I don't know." Either way that is OK, and please know you…
To be excited to get up in the morning, rather than dread your alarm. To look forward to going to bed so that you could get up in the morning…
We all have the same number of minutes in a day (1,440), but it's how we manage those minutes. What would it be like to do everything you want to…
I'm starting a new series here that I call, "What would it be like?" I invite you to stop for a minute and imagine the scenario presented. Do you have…
What would it be like to actually obtain the goals you set? Just like you, I was eager for a fresh start this January. It made our usual tradition of…
I realized yesterday that I fully trust and believe everything. single. thing. my coach says to me. When she says she believes in me, I believe her. And when she…
This past weekend, it was gray out, and I was feeling a little down. The long gray winters here in Montana sometimes get to me. On these days, I feel…
I'm reading The Source, by Dr. Tara Swart. She explains the science behind visualization and manifestation (spoiler alert: you do not just sit there, thinking about things, and then they…
Four things you can do to help shift yourself out of worry. 1. First, have an AWARENESS that thoughts, fear, worry, and story are totally normal. It's your brain doing…
There have been several times in my life that I have sworn off worry. Yep, I went cold turkey. It was usually in the "heat of the moment" when I'm…
