overwhelm
When you feel OVERWHELMED List each thing that has you feeling overwhelmed. Address each one at a time. Then ask: What can ONLY I do? Write another list, and prioritize…
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April 2, 2022
enoughness
For my people who struggle with "not-enoughness" or lack: I see you. You feel like there is never enough time. There is not enough money. You are not enough. You don't do enough. You aren't good enough. …
March 7, 2022
support
Today, my client expressed how it's so much easier to hold himself accountable when he gets support by sharing his intentions with others. Yep. Support expands your confidence, caring, and…
February 26, 2022
greener
As we know, the Great Resignation continues. People are unsatisfied, unfulfilled, & generally fed up with the lack of work-life balance. During the pandemic, we had the time to notice…
February 26, 2022
appreciate
To be appreciative is to feel or show gratitude or pleasure. Similar to gratitude, we can look for the good in other people, sit with it for a bit, and…
February 23, 2022
mitigate stress
Are you one of those people who can't leave work at work? You worry about your employees, co-workers, and peers wondering if they are happy, if they like their jobs,…
February 5, 2022
gratitude & positive experiences
When we create positive experiences, we reshape the brain's circuits to make future positive experiences more likely; we rewire our brains. Synapses that fire together, wire together. (I liken it…
February 1, 2022
resolutions
According to Inc., "A study of 800 million activities predicts most New Year's Resolutions will be abandoned on January 19." If you're having a hard time sticking to your New Year's Resolutions-…
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January 11, 2022
phrase/s of the year
[Continued from the previous post about 2022- click here to read.] While I realize that having one big hairy audacious goal (or BHAG), three phrases of the year & three…
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January 3, 2022
2022
Hey. Hi there. Hello. Did you have a nice holiday? I did. Y'all ready for 2022? I am. I love the new year, but really I love any opportunity for…
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January 2, 2022
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