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When was the last time you did something for the first time?  This past March, my mom went to Europe for the first time, and I was there for it.…

When you see possibility, And then do that which seemed impossibleYour brain says, "Huh, I wonder what else is possible."  Everything. Everything is possible.  You don't have to know how or when, just…

Do you want a quick and easy way to make a connection with others? They will pay more attention to you, better remember what you say and do, and it…

Do you ever have a realization? I mean just one specific thing that you realize and then everything changes? Maybe you're washing dishes or in the shower (I do all…

Are you aware of what's happening when you have a life-altering transformation? Do you know that it's happening while it's happening? I would venture to say… sometimes yes and sometimes…

I just LOVE it when my clients share their celebrations. Celebrating so clearly reminds us that we CAN do hard things. And if you’re celebrating, then you already did something…

All feelings are welcome. 
This topic comes up frequently during coaching sessions.  Often we are the most upset when we’re resisting the emotions we feel.  Maybe we don’t want to be…

What is the self-limiting internal conversation you are engaging with?  And are you seriously (SRSLY?!) going to let that stop you from living the life of your dreams?! Who said…

"...don’t demand that situations, conditions, places, or people should make you happy, and then suffer when they don’t live up to your expectations.”   — Eckhardt Tolle