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Even Pema Chödrön recommends we do this in her book, How to Meditate, A Practical Guide to Making Friends With Your Mind. “Decide when you are going to get into…

I met a dear friend for coffee today & one thing I heard her say that rings true for so many of my clients & me is- wanting to feel…

Right when you think things can't possibly get worse, they do.  One of my clients, who is a manager, would just shrug her shoulders at all the changes & think to…

So many of you think you're the only one. But you're not. I hear it from my clients all the time. The worry. The self-doubt. The not being sure. The…

In the last post, we discussed three things we can do with an emotion- resist, react to, or distract from them. Today we're going to talk about feeling & processing…

What are your thoughts about feeling your feelings & processing your emotions?  When we don't feel our feelings, they take over our day.  When we resist them, they get worse.…

First, there is no love without grief. If you are grieving, it's because you loved in the first place.  As painful as it is, grief is a feeling that serves…

As a reminder: our brains are organs that think just as our hearts beat and our stomachs digest.  We don't tell our brains to think. Thank goodness, right? Because otherwise,…

So often, we succumb to our negativity bias.  Both fortunately and unfortunately, it's our nature to do so.  Our negativity bias has kept us safe & alive to this day…

Recently, I've been paying attention to what I like and don't like, what brings me joy, and what does not bring me joy, what is thrilling and terrifying in a…