Category: decision-making

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How to Start Designing a Life You Actually Love

(This is by far, one of my favorite coaching topics because when we’re so busy with just living life, we don’t think this is actually possible for us, but I assure it you it is.)

Have you ever felt like you’re just going through the motions?

You wake up, go to work, check off tasks, and before you know it—it’s bedtime, and you’re doing it all over again tomorrow.

Rinse and repeat.

Maybe you tell yourself, “This is just how life is.”
Or maybe you’ve thought, “One day, I’ll figure out what I really want.”
You just keep kicking the can down the road.

But what if “one day” never comes?

What if the life you actually want doesn’t just happen—but has to be designed?

Why Most People Don’t Design Their Life

If you feel stuck, you’re not alone.

Most people don’t intentionally design their life because:
1. They don’t know what they want. (It feels easier to stay busy than to stop and figure it out.)
2. They think they have to make huge changes. (“I’d have to quit my job, move across the country, and start over.”)
3. They don’t believe it’s possible. (“People like me don’t get to have extraordinary lives.”)

Here’s the truth:
You don’t need to know everything. You don’t need to overhaul your whole life. You just need to start.

How to Start Designing Your Life in 3 Steps

  1. Ask Yourself: What Would Make My Life Extraordinary?

Not “what’s realistic?”
Not “what’s practical?”
Not “what should I want?”

But what do I actually want?

Would you travel more? Work fewer hours? Take up a hobby that’s just for fun?

Give yourself permission to dream.

  1. Look for Small Ways to Bring That Into Your Life Now

You don’t need to quit your job and move to Bali to feel more alive.

If you dream of:
• More freedom: Can you start setting better boundaries at work?
• More adventure: Can you say yes to something spontaneous this week?
• More joy: Can you carve out time for something that lights you up?

Big changes start with small shifts.

  1. Decide to Be the Person Who Does It

Your life isn’t going to design itself.

You have to decide to take action—even if it’s small.
• Book the weekend trip.
• Sign up for the class.
• Say no to the shift that drains you.

The more you act like the person who has the life you want, the faster you become that person.

You don’t have to settle for a life that feels “fine.”
You’re allowed to want more.

The real question is: Are you ready to start designing it?

If you’re done waiting for “one day” and ready to start creating a life you love, I can help. Let’s talk— I offer complimentary, no-obligation consultations. You can book yours here.

Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session here. 

P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life. And don’t forget to follow me on Instagram (@christineseager_) or Facebook (@seager.christine), where I share both teaching moments and real-life examples of this work in action. 

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Why You Procrastinate (and How to Stop)

Do you ever find yourself putting off tasks—especially the important ones?

You know what needs to be done.

You want to do it.

And yet… you don’t.

Instead, you scroll, reorganize your sock drawer, or decide now is the perfect time to deep-clean your fridge.

Why does this happen? And more importantly—how do you stop?

The Real Reason You Procrastinate

Most people think procrastination is about laziness or poor time management.

It’s not.

It’s about avoiding discomfort.

You procrastinate when a task feels:

• Overwhelming: “I don’t even know where to start.”

• Pointless: “This isn’t going to make a difference anyway.”

• Pressure-filled: “What if I fail?”

• Boring: “I don’t want to do this right now.”

Your brain is wired to seek pleasure, avoid pain, and conserve energy.

So instead of tackling the uncomfortable thing, your brain steers you toward quick hits of dopamine—social media, Netflix, or even ‘productive’ distractions (hello, color-coded planner).

How to Stop Procrastinating in 3 Steps

1. Ask Yourself: What Am I Really Avoiding?

Instead of beating yourself up, get curious.

• Is this task overwhelming?

• Am I worried about failing?

• Am I resisting boredom or discomfort?

Identifying the real issue makes it easier to solve.

2. Make It So Small You Can’t Say No

Your brain resists big tasks. So shrink them.

• Instead of “I have to finish this whole project,” say “I’ll work on it for 5 minutes.”

• Instead of “I have to write a report,” say “I’ll write the first sentence.”

• Instead of “I should go for a 5-mile run,” say “I’ll put on my shoes.”

Tiny steps build momentum.

3. Decide Ahead of Time

Procrastination thrives on indecision.

So decide—when, where, and how long you’ll work.

• “I’ll start at 10 AM, work for 15 minutes, then take a break.”

• “I’ll check patient charts right after shift huddle, before anything else.”

Then honor that decision like it’s a patient’s medication schedule.

Final Thoughts

Procrastination isn’t a moral failing—it’s a habit.

And habits can change.

What’s one thing you’ve been putting off that you can start—right now?

If you’re struggling to follow through on your goals, I can help you. Let’s chat about what’s keeping you stuck—book a complimentary consult here.

Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session here. 

Or, if you are not a Logan Health Employee, you can book a consultation to learn how to work with me here.

P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life. And don’t forget to follow me on Instagram (@christineseager_) or Facebook (@seager.christine), where I share both teaching moments and real-life examples of this work in action. 

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Doomscrolling: Why You Keep Doing It (And How to Stop)

Have you ever picked up your phone for “just a minute”… and lost 30?

You tell yourself you’ll only check your phone for a second.

Maybe it’s between patients, during a quick break, or while you’re unwinding after a long shift. But before you know it, you’ve scrolled through three news stories, a dozen social media posts, and a random article about a celebrity’s latest Grammy drama.

And somehow, instead of feeling better, you feel even more drained.

Sound familiar?

Why We Doomscroll (Even When We Know Better)

Doomscrolling isn’t just a bad habit—it’s how our brains respond to stress, exhaustion, and mental overload.

  • You’re looking for a quick break – After hours of high-pressure decision-making, your brain craves easy distractions.
  • You’re trying to decompress – A tough patient, a difficult conversation, or pure exhaustion can leave you reaching for mindless scrolling as a way to “shut off.”
  • It’s just there – Your phone is usually within reach, making it the easiest, fastest way to fill time in your day.

But here’s the thing: doomscrolling isn’t actually restful. It’s numbing. And numbing isn’t the same as recharging.

How to Stop Doomscrolling (Even When You’re Tired)

The good news? You don’t need superhuman willpower to break the cycle. Small, practical changes make a big difference.

1. Set a Hard Stop

Decide in advance when you’ll put your phone down. Try setting a timer for five minutes and then switching to something else when it goes off. (Yes, even if you’re mid-scroll.) Pro tip: the more your brain realizes you do what you say you will do, the easier it becomes.

2. Replace the Habit

Your brain needs an alternative. If you usually grab your phone as a default, try something else that actually helps you unwind—listening to music, stretching, closing your eyes for a minute, or even doodling.

3. Move Away from the Scroll Zone

Make doomscrolling less automatic. Put your phone in another room, tuck it in your bag, or flip it over so you don’t see notifications calling to you.

4. Ask Yourself: “What Am I Looking For?”

Most of the time, doomscrolling is a way to avoid something—boredom, stress, or an uncomfortable emotion. If you can name what you’re avoiding, you can decide if that avoidance actually serves you—or if it’s keeping you stuck.

5. Create a No-Scroll Zone

Choose one time of day to be completely phone-free. Maybe it’s while eating, winding down before bed, or during your shift breaks. Protect that space.

Try This Today

The next time you catch yourself reaching for your phone, pause and ask: What am I looking for?

If it’s boredom, stress relief, or distraction, try choosing something that actually helps you recharge.

Because when you stop doomscrolling, you gain back more than just time.

You feel more present in your own life.
You create space for things that actually restore you.
You end your day feeling more refreshed instead of drained.

And that is how you start creating and living a life you love—one small choice at a time.

If breaking this habit feels easier said than done, you don’t have to figure it out alone. Coaching can help you take back your time, energy, and focus—so you can build the life you actually want.

Logan Health Employees: As part of your benefits, you get free coaching sessions. You can book yours here.

Not a Logan Health employee? Let’s talk. Book a complimentary consultation here and start creating a life you love.

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Permission to Dream: What If This Is the Year You Go After It?

Have you ever had a dream that felt completely out of reach? One of those “impractical” or “too big” goals you pushed aside because life got in the way, or because the steps to get there seemed impossible?

I know exactly what that feels like.

I remember standing outside the ER doors, staring at the hustle and movement on the other side, and wanting so desperately to be a part of it. At the time, I was a nurse working in Med/Surg, but the ER was a more skilled nursing position, and I wanted in. I was someone who dreamed of being one but didn’t know if it was possible. The fear of failure, the logistics, the “what if I can’t do it?” thoughts—they all felt bigger than the dream itself.

But the thing about dreams is that they don’t go away. They sit quietly in the background, waiting for you to notice them again. And when you do, they’re there, asking: What if this time is different?

The Year to Revisit Your Dreams

What if 2025 is the year you finally go after it? That dream you set aside—whether it’s going back to school, starting a side hustle, transitioning to a new role, or creating and living a life you love—what if you decided it was possible?

One thing I’ve learned from my own journey and from coaching others is that possibility starts with a thought. You don’t have to believe 100% that it will happen right away. You just need to practice the thought: Maybe it’s possible.

When I started to shift my thinking, I found proof that I could do hard things. I looked back at other times in my life when I achieved something that once felt impossible—like becoming a nurse in the first place. I realized that the same determination and small, consistent actions that worked before could work again. And they did.

Directing Your Brain Toward Possibility

Your brain loves to focus on what feels safe, predictable, and comfortable. That’s its job—to keep you alive. But achieving your dreams requires you to redirect your brain toward possibility. It’s like gently nudging it out of its default mode and asking it to consider something new.

Here’s how you can start:

  1. Practice the Thought: Each time your brain says, “This is too hard” or “I can’t do this,” counter it with, “I’ve overcome challenges before—I can handle this.” Over time, this practice builds self-trust and opens the door to possibility.
  2. Find Proof from Your Past: Think of a time when you accomplished something that felt impossible. Maybe it was finishing nursing school, raising a family while working, or navigating a tough situation at work. What strengths did you use? What steps worked for you then?
  3. Borrow Strategies That Worked: Look at what helped you succeed before. Did you break the goal into smaller steps? Did you rely on support from others? Use those same strategies to start moving toward your dream now.
  4. Take One Small Step: You don’t need a perfectly detailed plan to begin. Start with one small, manageable action that moves you closer. Every step builds momentum.

You Are Closer Than You Think

Dreams don’t require perfection; they require persistence.

One of my clients, a nurse who dreamed of becoming a nurse educator, felt stuck for years thinking it was too late. With a few mindset shifts and small, consistent steps, she not only achieved her dream but discovered a newfound passion and influence in her career. Whether it’s becoming a nurse, finding a new career path, or designing a life that feels extraordinary, the key is to start. Just start.

When I finally stepped through those ER doors, everything changed. That one decision to believe it was possible led me to where I am today—not just as a nurse but as someone who helps others achieve their own extraordinary lives.

Ready to Go After It?

If you’re ready to stop setting your dreams aside and start creating a life you love, I can help you turn those dreams into actionable goals and make them your reality. Logan Health Whitefish employees have coaching included in their benefits package—this is your opportunity to take advantage of personalized support to how nurses achieve their goals and turn their dreams into reality.

I’d love to hear from you—what’s one dream you’re ready to revisit this year? Share your thoughts in the comments below!

This is your year. What if you decided to go after it?

Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session here. 

Or, if you are not a Logan Health Employee, you can book a consultation to learn how to work with me here.

P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life. And don’t forget to follow me on Instagram (@christineseager_) or Facebook (@seager.christine), where I share both teaching moments and real-life examples of this work in action. 

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Stuck in Survival Mode? Let’s Take Back Your Time

Ever feel like life is running you instead of the other way around?

The to-do list never ends. Your shifts are unpredictable. The kids need a ride from school, and somehow you’re supposed to squeeze in errands, grocery shopping, and maybe—just maybe—a little rest.

Sound familiar?

If you’re nodding along, here’s what you need to know: time management isn’t about waking up earlier or cramming more into your day. It’s about learning a process that works for you—one that helps you feel less stressed, more confident, and maybe even a little excited about your days.

And I’ve got a process that works.

This week, I’m breaking it all down in a series of IG Lives where I’ll show you exactly how to:

  1. Plan: Create a schedule that actually works for your life—even with chaos in the mix.
  2. Implement: Learn how to stop procrastinating, stay focused, and follow through (without constant self-bargaining over every task).
  3. Evaluate: Figure out what’s working, what’s not, and how to tweak your plan so it keeps working for you.

Here’s the kicker: I’m not just teaching this. I’m doing it with you.

Because even though I have time, I’m tired of wasting it on mental arguments with myself over errands, grocery shopping, and boring-but-important stuff. I want to become the person who actually does what they said they’d do—when they said they’d do it.

If that resonates with you, let’s do this together.

Join me for the IG Lives this week. The videos will stay up, so you can jump in anytime.
[Click here to follow along on Instagram]

Or, if you want one-on-one support to create a time management plan designed specifically for your life, book a free session with me below.

Your time is valuable. Let’s make sure you’re using it to create a life you actually love.

As part of the benefits offered at Logan Health, employees get free coaching sessions.

Book a LOGAN HEALTH EMPLOYEE Life Coaching Session Here

Or, if you are not a Logan Health Employee, you can book a consultation to learn how to work with me.

Book a COMPLIMENTARY CONSULTATION Here

The LAST Free Monthly Masterclass for 2024 is on December 11, How to Abstain from over eating, over drinking, over scrolling, etc. Registration is required and you can do so here:

HOW TO ABSTAIN MASTERCLASS

P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life.

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How to Live an Extraordinary Life (Yes, Even with Your Busy Schedule)

Does the idea of living an extraordinary life feel out of reach when you’re buried in work and the endless demands of healthcare? You’re not alone if it does. But here’s a little secret: an extraordinary life is not only possible—it’s closer than you think. There’s a process to get there, one step at a time, and it starts with learning how to manage your mind.

Managing your mind is all about how you handle stress, make tough choices, and feel confident about those decisions without second-guessing. It’s not a personality trait or something you’re born with; it’s a skill you can develop. And it’s this skill that can help you live life on your own terms, even within the intense world of healthcare.

Imagine going into each day feeling clear, confident, and ready for whatever comes your way. It’s more than just surviving the day-to-day—it’s a way of actively designing a life you love, even on the busiest days.

So, how can you get started with managing your mind? Here’s one powerful step:

Notice the Little Wins  

When you finish a difficult shift or handle a challenging patient with care and patience, recognize that as a win. Confidence doesn’t come in a flash; it’s built gradually, one brick at a time, through moments like these. Acknowledging these small victories builds your resilience and reminds you that you *are* in control.

By making a habit of celebrating these everyday successes, you’ll find yourself feeling more confident and at ease with life’s demands. It might feel small, but the benefits add up. And over time, this mental clarity and confidence become the foundation for a life you love—one you’re designing, not just letting happen.

Living an extraordinary life in healthcare isn’t about changing careers or dropping all your commitments. It’s about taking ownership of your mindset, finding clarity, and building confidence that sticks.

Ready to explore this further?  

Join me on November 13 for an online masterclass on Boundaries, where we’ll dive into strategies to build a life that fits you. Or, if you’re ready to take a deeper dive, stay tuned for a special offer designed to set you up for your best year yet. (Let me know if you want to be one of the first to know.)

Let’s make an extraordinary life your reality. Registration is required, click the link below to sign up.

SIGN UP: ALL ABOUT BOUNDARIES MASTERCLASS

Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session

SIGN UP: COACHING SESSION

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under-living

Are you under-living? 

It might look like: 

~ a job you don’t love. 

~ relationships that are more stressful than joyful. 

~ travel you’re not taking. 

~ time you’re not spending doing what you love to do. 

~ feeling like a robot going from one required task to the next. 

You’re so annoyed with where you’ve wound up, with what you’re doing with your one wild and precious life. 

(You hate to admit that you feel like you might be wasting it.) 

You want more. 

You have dreams. 

You wish you could just step out of your life into a different one. 

Or maybe you like most of your life if only you could

~ be a better parent. 

~ have a different body. 

~ be a better manager. 

~ feel more confident. 

~ make more time. 

~ have a better marriage. 

~ feel in control of your life at large. 

~ could have more excitement & adventure like you used to. 

You feel stuck, frustrated, disappointed, and discouraged, and you have basically given up on remembering what you love to do. 

You want to make changes, but it feels overwhelming. 

You worry that it may not be possible for you. 

You don’t know where to start. 

You don’t know what to do. 

You don’t follow through. 

You aren’t consistent. 

So things just stay the same. 

Even though you so desperately want a different experience for yourself, your life, and your family. 

Please know that under-living is optional. 

You can opt-out.

And opt-in to living a life you truly love. 

It IS possible. 

You can have all of those things—be a better parent, have a better body, be a better manager, feel more confident, make more time, have a better marriage (have better relationships), feel in control of your life, have more excitement and adventures—live a life you love. 

And here’s the kicker– nothing outside of you has to change. 

It starts with you, just you, and your brain—where you choose to focus and how you choose to manage your mind. 

If you want to learn how, book an appointment or set up a consultation. We’ll discuss what you’re looking for specifically, and I’ll tell you how coaching can help. Then, the fun part—we’ll get to work creating a life you love. 

Go from this:

To this:

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stuck in a rut

If you’re someone who feels stuck in a rut, this one is for you. 

I was recently revisiting Gretchen Rubins’ book The Happiness Project. When I read, “I wasn’t depressed, and I wasn’t having a midlife crisis, but I was suffering from midlife malaise– a recurrent sense of discontent and almost a feeling of disbelief… Is this really it?” 

She went on, “… though at times I felt dissatisfied, that something was missing, I also never forgot how fortunately I was… I had everything I could possibly want– yet I was failing to appreciate it. Bogged down in petty complaints and passing crises, weary of struggling with my own nature… I wasn’t as happy as I could be, and my life wasn’t going to change unless I made it change.” 

This. This was me in 2018. I could NOT figure out what was missing from my life. 

It turns out it was me, and in time, I learned that:

~ I was not stuck; I had more control over my life than I thought. 

~ I was not appreciating what I had, instead of choosing to seek the good in my everyday life.

~ And I was not expanding that by taking a few seconds or even a minute to soak it all in– absorbing it into my core. 

So, if you are someone who feels stuck in a rut– what can you do differently? 

Start with the things listed above, but then also:

Switch things up by driving a different route to work, pick up a new activity (or rediscover an old one), and reach out to family or friends to connect with. 

You can meet new people and offer to meet someone for coffee, join a gym, or other group of like-minded people. 

You might like to start with a clean space, so declutter your home, workspace, or closet. 

Just try different things until you find the things you like to do. 

I recently signed up for Flathead Area Mountain Bike’s Women’s Clinics. My family was shocked and asked why I suddenly wanted to start mountain biking. My bike is 20 years old and I can probably count on two hands how many times I’ve mountain biked in those 20 years, but I wanted to do something different. I also thought I might like it better if I learned how to mountain bike properly. And, I’m in better shape than I have been; I now have more stamina. (I know what they mean when they say it’s time in the seat. They’re talking about building muscle, which takes time and consistency.) 

I’m loving it. It’s challenging mentally and physically. Am I still sometimes getting frustrated with what I can’t do? Sure, but I’m able to take it in stride. 

I recently also bought a 1000-piece puzzle. I seriously dislike that thing. I don’t understand it; it’s really hard; all the pieces and colors look the same. I really didn’t know what I was getting into when I bought it. And now I know- I will either not be buying another puzzle again, not buying one this hard, or at least knowing what I’m getting into if/ when I commit to one again.

If you feel stuck in a rut, decide to do something different and go after it. You will either love it or learn that you don’t, and you will no longer feel like you’re stuck in that rut. 

Reminder: as part of the benefits offered at Logan Health Whitefish, employees get free coaching sessions. You can book an in-person coaching session here or a remote/Zoom coaching session here. 

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The Solution to Overthinking

Overthinking is a way our brains keep us small, safe, and exactly where we are.

Let’s say you have a career decision to make. Should you stay in your current position or start a new job with a different company?

You don’t know the “right” answer because you don’t fully know what it will be like once you get there.

Will it be easier or harder?
Can you make the same amount of money you make now?
What will the people you work with be like?
What about your new boss?
What will the hours be (not what they say they will be)?
What sort of support will you have?
Will they deliver on their promises?

You can’t tell how this will work out for you until you get there, no matter how much research you do or what questions you ask.

Getting data is undoubtedly helpful, but no one can decide for you.

And you will never have a 100% guarantee, either way.

So, I suggest you simply DECIDE.

Ask yourself: if either way was the “right” decision, what do you WANT to do?

Then go & make that BE the right decision.

Go all in on that decision.

I’m Christine. I’m a RESULTS coach. This means I help my clients have, do, be, or achieve anything they want in life– because life is too short to be so miserable.

I have a few one-on-one coaching spots available, starting in April.

You can check out at my next free monthly masterclass, How to Create More Fun, on March 13. Registration is required; you can do so here.

Reminder: as part of the benefits offered at Logan Health Whitefish, employees get free coaching sessions. You can book an in-person coaching session here or a remote/Zoom coaching session here. 

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rock star

When I went to my husband’s work Christmas party in December, 

I felt like a rock star & I can’t even tell you how fabulous that was.

I didn’t even really realize how much less stress & anxiety I was feeling until I was in the shower, getting ready. 

(Isn’t all of our best thinking done in the shower?)

I compared my feelings for this Christmas party to one I attended just a year ago.

I was a complete hot mess.

I felt inadequate, insecure, anxious, exposed, & had dread.

I had all the negative self-talk, 

100% of which was untrue, 

but I 100% believed it.

I didn’t have anything “good” to wear, my hair was a mess, & I felt fat. 

I tried to force myself to feel better while feeling like a complete sh*t-show on the inside. 

It didn’t work & instead, I had a meltdown.

After being fully dressed & 80% ready to go, I took off all my clothes to regroup & start over.

I even took another shower– sweaty & wanting to wash the tear stains from my face.

I was more than an hour late to that party.

This year, I Marco Polo’d with some girlfriends to get their input on my outfit.

I felt like I looked amazing. 

I got showered, dressed, & ready with zero drama.

I felt comfortable and confident.

I openly approached & initiated conversations with people.

I felt so good & grateful; words are inadequate to describe it accurately,

but I can feel it in my heart– like my heart aches with goodness & gratitude

for myself,

for my work on me,

for my coaches, 

& for the coaching I do with my clients, too.

So, what changed?

I got coached and learned 

• how to build self-trust

• how to manage my mind

• how to manage my negative emotions & create better feelings 

• how to have fun & so much less anxiety

And you can, too.

If you want to feel like a rock star,

If you want to be able to get ready for an event without a hot mess meltdown,

If you want friends who will give you Marco Polo outfit advice,

I can help you. 

You can join me for a free monthly webinar about How to Build Self-Trust on 1/31/24 at 11 AM MT. Register here. 

Or, you can book a consultation here. 

Reminder: as part of the benefits offered at Logan Health Whitefish employees get free coaching sessions. You can book an in-person coaching session here or a remote/Zoom coaching session here.