How You Start Your Day Shapes the Rest of It (and Yes, That Includes Workdays) Let’s talk about the moment your alarm goes off. What’s the first thought that pops…
Have you ever noticed how fast your brain jumps to worst-case scenarios? You hear a code blue overhead, and your stomach tightens. You’re about to walk into a shift with…
You know the feeling. You’ve just had a few days off—maybe even a full week. You finally got to sleep in, eat something that wasn’t from a vending machine, and…
Have you ever walked into a shift already bracing for the worst? Maybe you think, “Today’s going to be a disaster,” or “I can’t deal with another short-staffed shift.” And…
Have you ever agreed to an extra shift, helped a coworker, or taken on more responsibility—even when you were already exhausted? If you’re in healthcare, chances are you’ve said “yes”…
Do you ever feel like you're stuck in a cycle of busyness but not actually moving forward? It’s easy to get caught up in the urgent—shifts, charting, patient care, meetings—leaving little…
In the fast-paced world of healthcare, long-term plans can feel overwhelming. Whether you're juggling patient care, shifts, or managing a busy schedule, setting a 90-day goal can be a game…
(This is by far, one of my favorite coaching topics because when we’re so busy with just living life, we don’t think this is actually possible for us, but I…
Do you ever find yourself putting off tasks—especially the important ones? You know what needs to be done. You want to do it. And yet… you don’t. Instead, you scroll, reorganize your sock drawer,…
Have you ever picked up your phone for "just a minute"... and lost 30? You tell yourself you’ll only check your phone for a second. Maybe it’s between patients, during a quick…
