move your body
You know how you get your best ideas when you're in the shower? I hear my voice of wisdom when I'm walking, running, road biking, or whatever other mundane and…
You know how you get your best ideas when you're in the shower? I hear my voice of wisdom when I'm walking, running, road biking, or whatever other mundane and…
Marie Forleo: "It's as though my soul recalibrated once I found the courage to speak my truth. I... did everything I could to discover what it takes to live a truly magnificent…
How was your weekend? Y'all ready to get back at it tomorrow? In other news, I cannot wait for days like this!! It's already staying lighter later. The sunshine is…
I'm a tough-love type gal. I apply it to myself and others. I have high expectations, but I will fight for you- for YOU- just as fiercely. AND I apply…
Today- ran ~4 miles in ~ 50 minutes and signed up for the Whitefish Half Marathon. It's official- we're on!! I hope to finish the half in 2.5 hours. The…
Massive Action March was so fun and successful that I decided to continue with a monthly theme- ABSURD APRIL because I plan to RUN an ABSURD amount. I was considering running anyway...…
Someone recently asked HOW to network, so here's how to network, with a little bit of coaching, of- course, b/c that's how I roll. 1. Research to see what events…
Do you like to feel SUCCESSFUL? Just ask yourself: what can I do today to feel successful? For me, it's 11 AM, and I'm still in my robe, BUT I…
It's late, and our WiFi has been out all weekend. I’m not taking the time to pretty this- just getting it out there. (Also, does anyone text themselves reminders?)
Y'all, this month I'm doing "Massive Action March," and let me tell you about it! You know, in the Little Mermaid, when Ariel gets her voice back? That's what I'm…