Are you aware of what's happening when you have a life-altering transformation? Do you know that it's happening while it's happening? I would venture to say… sometimes yes and sometimes…
I just LOVE it when my clients share their celebrations. Celebrating so clearly reminds us that we CAN do hard things. And if you’re celebrating, then you already did something…
All feelings are welcome. This topic comes up frequently during coaching sessions. Often we are the most upset when we’re resisting the emotions we feel. Maybe we don’t want to be…
What is the self-limiting internal conversation you are engaging with? And are you seriously (SRSLY?!) going to let that stop you from living the life of your dreams?! Who said…
"...don’t demand that situations, conditions, places, or people should make you happy, and then suffer when they don’t live up to your expectations.” — Eckhardt Tolle
When you feel OVERWHELMED List each thing that has you feeling overwhelmed. Address each one at a time. Then ask: What can ONLY I do? Write another list, and prioritize…
For my people who struggle with "not-enoughness" or lack: I see you. You feel like there is never enough time. There is not enough money. You are not enough. You don't do enough. You aren't good enough. …
Today, my client expressed how it's so much easier to hold himself accountable when he gets support by sharing his intentions with others. Yep. Support expands your confidence, caring, and…
As we know, the Great Resignation continues. People are unsatisfied, unfulfilled, & generally fed up with the lack of work-life balance. During the pandemic, we had the time to notice…
To be appreciative is to feel or show gratitude or pleasure. Similar to gratitude, we can look for the good in other people, sit with it for a bit, and…
