Author: Christine Seager

Here's a little story for you about "Jane." Of course, all names have been changed to protect the innocent. ;) At 42, Jane found herself navigating the complexities of being…

Did you know you could decide to stop talking negatively to yourself? What would it be like to have grace for yourself instead of that constant and incessant negative chatter?…

Changing your entire life is possible, and you can trust that I know because I've done it. I had a good job but felt miserable.I had a big, beautiful house…

Do you often find yourself feeling discouraged when it comes to achieving your dreams? Do you have a hard time believing that it's possible to live the life you've always…

What would it be like to trust yourself to create the results you want in life? Take a minute to really imagine what is possible for you. If you want…

It's the most wonderful time of the year... but is it really?  This is also the most stressful time of the year, especially if you have littles at home.  There…

With the new year soon upon us, how many of you are thinking:  I want to lose weight, get in better shape, drink more water, meditate consistently, save more money,…

I can't stand being told what to do, And sometimes this can be a problem. Especially when I'm not sure what to do, Or how to get started. I often…

Are you lonely? If so, this one is for you. First, I want you to know you are not alone in feeling lonely (no pun intended). I'm often surprised at…