Do you ever feel like you’re stuck in a cycle of busyness but not actually moving forward?
It’s easy to get caught up in the urgent—shifts, charting, patient care, meetings—leaving little room for the important. The goals, changes, and dreams you want to focus on? They get pushed to “later.”
But here’s the problem: later never magically appears.
So how do you actually make progress—without adding more to your already full plate?
The 90-Day Rule: Why It Works
Instead of vague resolutions or an overwhelming five-year plan, focus on the next 90 days.
Here’s why:
It’s long enough to see real results. You can accomplish more than you think in 90 days.
It’s short enough to stay motivated. You don’t lose steam like you might with a year-long goal.
It forces clarity. When you only have 90 days, you have to get specific about what matters most.
Try This Today:
Pick One Focus – What’s one thing that would make the biggest difference in your work or life? (Better boundaries? More energy? A project you’ve been avoiding?)
Set a Simple Action Step – What’s one small thing you can do this week to move toward it?
Decide What You’ll Stop Doing – Success isn’t just about adding; it’s about cutting what’s draining your time and energy.
Example:
Goal: Be more present at home instead of mentally bringing work stress home.
Small Step: Set a 5-minute “shutdown routine” after your shift to transition out of work mode.
Stop Doing: Checking work emails after hours.
If you want to create a real, doable 90-day plan, reach out to book a complimentary consultation call for your personal 90-Day Success Accelerator.
We’ll map out your next 90 days.
You’ll get strategies to follow through (without burnout).
You’ll leave with a plan that actually works.
We’ll meet weekly for accountability.
What’s ONE thing you’d love to accomplish in the next 90 days?
Reminder: as part of the benefits offered at Logan Health, employees get free coaching sessions. You can book a coaching session here.
Or, if you are not a Logan Health Employee, you can book a consultation to learn how to work with me here.
P.P.S. Liked what you read? Join my email list, where I dive deeper into these concepts and teach you HOW to put them into practice in your everyday life. And don’t forget to follow me on Instagram (@christineseager_) or Facebook (@seager.christine), where I share both teaching moments and real-life examples of this work in action.