Vagueness leads to overwhelm.
And the cure for overwhelm is specificity.
What exactly is it that has you feeling overwhelmed?
Be specific.
Then check in- is it true?
(Often, that alone will be sufficient when you see it’s not true.)
Try this:
I don’t have enough time.
Take a step back & take a look at it; get specific & objective.
What does not enough time mean?
How much time do you need?
What, specifically, do you need time for?
How much time do you think that will take?
How much time do you actually have?
Are you using that time to the best of your ability?
Is there somewhere you “wring out” more time?
Can you batch things?
Is everything on your list a priority?
Is there someone you can delegate to?
How might you be able to create more time?
When you’re able to get more specific & objective,
you can more clearly see what you’re working with
And from there, you have more brain space to develop more creative solutions.
Be specific & break it down.
If you feel overwhelmed and struggle with time management, I can help; book a consultation now!
Logan Health Whitefish Employees, book an in-person coaching session here; or a remote coaching session (via phone or Zoom) here.
