When you want to change your job, lose weight, drink less alcohol and more water, have a better relationship with your mother, and you feel like you need a compete life overhaul– you need to know you can 100% do all of that, just not all at once and not overnight.
The trick here is to practice constraint.
Start with one thing.
When you learn how to create good habits in one area and practice those habits seemingly automatically, add another area you want to change or improve.
Constraint eliminates overwhelm.
If you are trying to do everything everywhere all at once, start small then habit stack, adding little by little.
If you’d like help, the first step is to reach out.
I will help you prioritize where to start.
We’ll break down the specific steps for each goal.
I’ll support you when the discomfort, fear or worries come up,
And you will learn how to support yourself
As you grow and evolve into living a life you love.
Click here to book a consult and get started.
(PS. Don’t forget coaching is always free if you are a Logan Health Whitefish employee! Click here to book a session.)
