According to Inc., “A study of 800 million activities predicts most New Year’s Resolutions will be abandoned on January 19.”
If you’re having a hard time sticking to your New Year’s Resolutions- this is not a problem! Try these minor tweaks to improve your “stick-to-itness.”
- Decide to do it and re-commit to your resolution or goal.
- Keep it fun. Experiment & try different things. How do you know what you do and don’t like until you try it?
- Start easy and don’t overcommit. You have all of forever to get this figured out.
- Don’t judge your results, but rather, look for the evidence that it IS working.
- Evaluate along the way, writing out what works, what doesn’t work, and what would you do differently next time?
Now you have clear directions to try next time when you can evaluate & tweak again.